Sprint Triathlon & Duathlon & SUP:
The race will start at the swim area next to the Marina. The swim will be 750 meters or 820 yards in a semi square shape ending at the boat launch ramp. After the swim, you will transition to your bike and do the 9.25 mile loop around the lake and then transition back at Lake of the Woods Marina. After the bike, lace up your running shoes and head towards the Great Meadow. The run is a 5K or 3Mi trail run, which goes down to the Great Meadow and loops back to the Marina.
Swim Course Map
Bike Course Map
Run Course Map
Long Course Triathlon & Duathlon & SUP:
This course also begins at the swim area next to the Marina . You’ll swim 1640 yards or 1500 meters. Then transition for a 31 mile bicycle ride over to Fish Lake and back to Lake of the Woods Marina. New run course this year! This 10K that will follow the same course as the sprint tri, then doing a short out and back section to finish by under the trees by the resort.
Swim Course Map
Bike Course Map
Bike Course Route Description
Run Course Map.
This course begins at the swim area next to the Marina . You’ll swim 1640 yards or 1500 meters. Then transition for a 31 mile bicycle ride over to Fish Lake and back to Lake of the Woods Marina.
Swim Course Map
Bike Course Map
Bike Course Route Description
Open Water Swim
Choose from either the 1500M or the 3000M swim or heck do them both.
The 1500M swim will be the same course as the Long Course triathlon and the 3000M will do 2 loops around the 1500M course .
It is a trapezoidal course. We’ll swim counter clock-wise starting at the Marina swim area, just off to the right of the Marina if you’re looking at the lake and ending back at the boat launch.
3000 Meter Swim Course Map
Kids Triathlon
Age suggestions for this race are from 9-13 but if know your little one can manage the distances then let us know.
It’s about a 100 yd swim starting from the boat dock and swimming to the boat launch. Kids will then transition to a 4ish mile ride that will head over to Sunset boat launch and back. Then they will transition to running for a 1 mile trail run over to Aspen Campground and loops back to Marina. Parents are encouraged to accompany their kids along the course.
Bike Course Map
Run Course Map
Kids Duathlon
This will be the same run and bike course as kids tri. Again parents are encouraged to join their kid’s in the race.
Bike Course Map
Run Course Map
Marathon
It will start off by the Marina boat parking and follow the 1/2 marathon route out to the Great Meadow and back around the north side of the lake. Then it will head up Brown mountain and eventually hook back up with the High Lakes trail and head back to the finish at the marina. Course Map
1/2 Marathon
It will start off by the Marina boat parking and head out towards the Great Meadow. Once it gets around the other side of the lake it will take then do an out and back on the High Lakes trail. Course Map.
5K Poker Run
This will be the run course of the sprint tri, so it will head towards the Great Meadow and then curve around back to the Marina. Each participant will get a 5 card poker hand by the end of the 5K. The best 3 hands will win cash prizes based on the number of participants.
Run Course Map.